Samaritans 05457 90 90 90

Saneline 0845 767 8000

Breathimg Space 0800 83 85 87

NHS 24 0845 24 24 24

Carelinkline 0845 708 9034

Mental Health Organisations:

MIND 020 8519 2122

MDF The Bipolar Organisation 020 7793 2600

SAMH 0141 568 7000

Advocacy Services Aberdeen 01224 332345 or 01224 332314

Financial/Benefits Advice:

Citizens Advice Bureaux 01224 586 255

National Debt Line 08080 808 4000

DSS Benefit Enquiry Line 0800 88 2200

Drug /Alcohol Problems:

Alcoholics Anonymous 0845 769 7555

Talk to Frank 0800 77 66 00 (Drugs Help Line)

Drink Line 0800 917 82882

Other Help:

Domestic Violence Help Line 0808 2000 247

Cruse Bereavement Care 0870 167 1677

Shelter Scotland 0808 800 4444

G.U.M Clinic 01224 555555